CONTROL YOUR SPEECH. MAKE A STRONG DETERMINATION: “I WILL NOT SPEAK ANY HARSH WORD TO ANYBODY FROM TODAY.” CHECK THE IMPULSES OF SPEECH. OBSERVE SILENCE. PRACTISE FORGIVENESS. SAY WITHIN YOURSELF: “HE IS IGNORANT. SO HE HAS DONE IT. LET ME EXCUSE HIM THIS TIME. WHAT DO I GAIN BY ABUSING HIM? TO ERR IS HUMAN; BUT TO FORGIVE IS DIVINE.” GIVE UP SLOWLY EGOISM. THAT IS THE ROOT-CAUSE. FINALLY, GO TO THE THOUGHTS, AND CHECK THE THOUGHT OF INJURING. NEVER THINK ALSO OF INJURING ANY ONE.
(Swami Sivananda)
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